Dru Yoga testimonials

Dru Yoga Teacher Training

Dru Yoga Workshops

Dru Yoga Classes

Dru Yoga for Health Conditions

Dru Dance

Dru for the Workplace

Volunteering with Dru

Dru Post Grad

DRU workshops

Recently I attended the Dru workshop in Brisbane. Overweight, tired and in pain I walked into the workshop apprehensive. However, the warmth and support of Trish and all the teachers melted away my anxiety. Not only was I able to participate and complete the full day workshop, I finished the day feeling wonderful mentally and physically.

In has been just two weeks since the workshop and I now regularly practise Dru, have started to lose weight, feel stronger and now want to work towards Dru teacher training in 2014.

All this from someone who hasn't exercised in years, has neck and back injuries and is overweight. Meeting Dru has switched something in my brain, I can't explain it except to say, I am home.

- Ida, QLD, Training Consultant

Now listen up fellas! Are you feeling stressed, low in energy, your body lost it’s core strength, and your heart got the empathy of a stone?? Yes??? You need to seriously consider the benefits of Dru Yoga
– Patrick, Self Funded Retiree

Very enlightening, inspiring and grounding – Thank you! This is yoga like no other!
- Ruth, Hatha Yoga teacher, Melbourne

Was wonderful to explore asanas in a deeper way than previously
- Neil, Gardener, Melbourne

I feel more integrated, have more compassion for myself and others.
- Jan, Nurse, Melbourne

Dru is for everyone, the world will be a better place if we all follow this path of peace and compassion
- Jenny, Marketing professional, Melbourne

I developed a greater insight into myself and my potential to change and help others to change
- Liz, IP manager, Lawyer, Melbourne

Unbelievably good – relaxaing, empowering, giving, warm. Loved it!
- Eileen, Melbourne

What a gift I have given myself by taking the time to learn more about myself and the universe through Dru Yoga. Thank you!
- Amy, Theatre custume maker, Melbourne

This seminar gave me an overview of the Dru experience which was able to flesh out my understanding and make me finally commit to the Dru Yoga teacher training course
- Kim, Librarian, Melbourne

A great way to loosen up and refill the physical and emotional reservoirs – Geoff, WA

You’ve found a beautifully balanced way to teach! Always feel ready for the week after Dru
– Fiona Reflexologist

This yoga gave me some tools to use when I am going through a hard time and some simple things to do to remind me who I really am
- Mela Accountant

The gentility of the asanas combined with the words, goals and spirituality is inspiring
- Peter, GP

Movements, words and meditations bring stillness. I was left feeling calm, still and connected.
- Kevin, Chef

This yoga is centred on healing the heart, working with natures rhythm and deep resting
- Annica, Shiatsu Practitioner

I arrived on Friday completely exhausted & finished on Sunday feeling revived, energised, relaxed & inspired.
- Coral, Retreat Participant, Mullumbimby

Wonderful! Skillful teachings and sharings. Available! Grounded! Delicious!
- Chris, Event Manager, Victoria

So simple yet empowering.  I feel energized compared to the feeling of tiredness I started the day with'
- Daniel, Community Development, Port Kembla, NSW

'What a magical expereince, just the way to spend a wet, rainy weekend - indoor with Dru'
- Lesley, Educator, South Australia

'The sincerity and warmth that is always with Dru Yoga presenters always inspires me to include something new into my own practice and sharing with others.'
- Beverly, Yoga Instructor, South Australia

Yes more effective than chocolate, alcohol, medication, vitamins and everything I have ever tried. Dru yoga is now a firmly committed life long friend and companion. Dru always seems to have good solutions for a variety of occassions.'
- Lindsay, Dru yoga teacher training course participant

'If you would like to be in touch with your TRUE-SELF come to Dru Yoga.' -
- Judith, Teacher, Stirling, SA 

'Attending a Dru yoga workshop is like stopping time and being able to learn how to breathe again'.
- Katrina, Architect, Australia

Dru for the Workplace

One of the many things that Dru has helped me with is to reduce stress in my life and be more balanced.  My teaching focus is on developing programs to take into the workplace and Corporate yoga and many of my students work in high stress professions e.g Lawyers, Medical. Because I have operated in stressful environments I recognise this in my students and give them tools to help them to relieve stress and find some stillness in their busy lives, and to be in the present moment as much as they can.
- Martine, Manager, Australian Public Service

My relationship with my new Manager had been very challenging for many months. Recently I decided to use Dru Yoga’s Heart breathing instead of confrontation, and the effect was almost unbelievable. Our next meeting went well, and later that day she sent me a warm and grateful email. It’s the first time she’s ever sent me anything positive. Wow, so simple yet so powerful.
- Meredith, Community Health Nurse, Melbourne

'I spent years feeling like the ugly duckling! Since starting Dru Yoga I've completely changed how I see myself. Now I look in the mirror and feel beautiful, and my friends and work colleagues comment on how healthy and glowing I look.'
- CG, Teacher, London

Dru Dance

Dru Dance: I would recommend a Dru Dance weekend with Jes Scharbow as an uplifting and fun experience to anyone with a knowledge of Dru Yoga.  The physical co-ordination required combined with dynamic movements ensures plenty of stretching and strengthening, remembering the sequence encourages right and left brain communication, plenty of laughter brings emotional wellbeing and deep relaxation nurtures the spirit.  I loved it.
- Annabel, Psychologist and Dru Yoga teacher, Byron Bay

Dru Yoga for Health Conditions

After dislocating my right rib into my liver, I decided to focus on my Dru. With the powerful pigeon breath, I felt my rib pop like bubble wrap across my lungs to sit back where it belonged. What a relief I have Dru Yoga in my life!
- Sandy, Hospitality, Victoria

'Dru Yoga has helped me improve my physical wellbeing by alleviating neck and back pain. It has helped improve posture, motivate me to exercise regularly and lose weight, tone my body and eat more healthily.'
- Margot, Full time mother, Victoria

I am a middle aged woman with a diagnosis of PTSD, CFS, and prolapsed discs. I have tried physio, pain management courses and massage for the past 6 years with some success however NOTHING measures up to the feeling I get after Dru Yoga. It’s like I start off feeling a little down, stressed and lethargic and finish in a much more enlightened, peaceful zone.
Driving home from Dru Yoga I am aware of the sunshine, the beauty of the trees, the smiles or frowns on other drivers faces. Everything is relaxed within me and I find the feeling lasts for nearly 2 weeks!
- Belinda,  In recovery, Berwick

Since starting Dru Yoga in September 2003 I have found it very beneficial in many ways. I have found the exercises to be relaxing and strengthening. For example, I walk straight and tall, and my back is relaxed. I find the breathing and stretching calming. I have been recommending this form of yoga to my friends, particularly those who find exercise difficult.
- J Wallasey, UK

When participating in sessions, Dru Yoga focuses on core stability.  The core stability exercises have assisted in the improvement of my lower back after medical intervention for a sciatica disc problem
– Jo School Teacher

Dru Yoga works with jetlag:  from exhausted to uplifted with my body mind and soul humming—in  just 30 minutes.
- Shakti, Nurse Family Therapist, Melbourne

Dru Yoga Classes

Following laser surgery, early in 2010, I suffered a dangerous stair fall resulting in injuries to my right knee and back with further back trauma during the year.   I could barely feel my ‘core’ post laser surgery and could hardly walk.  I was fast losing confidence in my own health and wellbeing.  In order to start walking again, I sought both acupuncture and physiotherapy.  Once walking again, I began looking around for types of exercise that would safely strengthen my core and back, without causing further injury.   Luckily for me in October 2010, a very good teacher trainer friend in Dru Yoga encouraged me to attend Dru Yoga Classes.  Since then, confidence in my health has improved greatly:- physically, mentally, emotionally and spiritually.  The most important thing about Dru Yoga is that no matter what your age or your condition, it can be adapted and practised according to your own physical health requirements.  My teachers guidance is always there for each and every one of her students.  With time, patience and practise, everything can become possible once again and you can get your life back on track and extend yourself further.  Now, not only do I have the confidence to practice dru yoga and pilates every day in my own home as well as in classes, but I have also been able to get back to my social/working life, safely continue my (solo) walks and I am soon planning a return to the swimming pool.  I would recommend Dru Yoga for everyone, from children right through to the aged, no matter what disabilities or health problems. The many relaxational and health benefits speak for themselves!
- Michelle , Administrative Assistant, Mum and Carer

At the last yoga session we did a new movement for clear thinking or clarity.  I really enjoyed the physical movement at the time but my teacher also said to watch out for other effects.  Well!  I just wanted to share – from nowhere some issues that had been lurking but not being addressed pushed their way to the front and I found that I could address them after shying away from them for quite some time.  Now, I don’t know if it is coincidence or what, but thought I wanted to tell you!  That is some movement!
Many thanks
Denise, Customer Service Manager, Canberra

In 2004 I suffered a lower back injury while I was working for the Australian Army. After the injury, I received physiotherapy which helped my condition to improve in the short term. I suffered incredible pain from sitting, standing but especially trying to do everyday things like carry shopping bags or lift heavy items.

After seeing a specialist and considering my circumstances, I decided to get regular physio treatment and start practising yoga again like I had years before.

I started Dru Yoga in 2007 and have noticed considerable changes and improvements to both my lifestyle and level of back pain. I am running again, lifting light weights and able to do gardening and shopping.

I find the breathing techniques, combined with slow and controlled movements, ideal for anyone who has experienced back pain or has suffered an injury. It has taken me some time to recover, but I am certain Dru Yoga has been a big part on the road to full recovery.
 
- Laura, University Student ACT

'The way the classes are presented doesnt just give me yoga instruction, it givves me skills for life'.
- Nathalie, Professional Speaker, Melbourne

'Dru Yoga has impacted my life in more ways than I could ever have imagined. It has somehow changed my outlook on life, even when I don’t do any yoga for weeks. I am more balanced physically, emotionally and mentally. This is fantastic for my passion for life, my family and my work. I don’t really understand how it all works but I am learning that I just need to trust that it does.'
-Kim, Natural Horsemanship Instructor, Geelong

Dru Yoga Teacher Training

Dru yoga equips you to become a confident and knowledgeable yoga teacher, in all of the limbs of yoga, you learn about yourself and how to help others. Everyone seems to find their niche in the yoga and teaching world.  For me, it is recognising stress and giving people the tools to relieve this stress in their busy lives and find some balance and that quiet, still space, we all long for.
- Martine, Manager, Australian Public Service 

Dru Yoga, a mind blowing modality that is here to inspire, unite and heal us and our world.
- Germaine, Holistic practitioner/Sales professional, Melbourne

Bountifully brilliant – I’m looking forward to the Dru Yoga Teacher training course
 - Cate, Chef, Melbourne

'Once again coming together with 40 odd like minded people to practice this wonderful stuff and deepen my knowledge, understanding has been a gift. – Thank you'.
- Jill, Dru Yoga undergraduate, NSW

'This was only our third weekend together as a group and already we feel like a community.  The heart of Dru is starting to sparkle in our eyes.'
- Nathalie B, Freelance Professional Spearker, Melbourne

'The Dru Course offers a complete package - regular retreats, personal development, structure for your practice at home, skills to teach, and practical ways to give back to the world.'
- Judy, City Council Manager of Corporate Services, Wodonga

'If you want to physically strengthen your body and emotionally enhance your mind, Dru Yoga will give you the tools to take into your daily life and help you cope with the stresses of modern living.'
- Wendy, Dru Yoga undergraduate, UK

'I found Dru Yoga by accident. I was attending a horse riding clinic that started the day with a yoga class. Yoga had never interested me before because of my inflexibility. Dru Yoga was different. It was fun and easy. I didn’t have to bend in all different directions. It connected with me because there was a link with my love of the outdoors and nature. It  linked in with my need to be calm around horses as well as balanced and co-ordinated. Since there was no teacher in my area I decided to do the teacher training course so I could develop these skills to help with my horsemanship, but what I have been learning has amazed me. It has changed my whole outlook on life. I have gone from dealing with depression, to starting up a whole new business working with kids and horses. To do this I need to be very grounded and relaxed yet extremely motivated and energized. I don’t have to do Yoga everyday to get these benefits but I do live it.
There is something in Dru for everyone, at every level, at any stage in life. The teachers will always make you feel successful, included and aim it to what YOU need. Dru Yoga isn’t just a form of exercise, it can become a way of life that can help with you deal with many different things that life can throw at you. You just need to open your heart and mind and the rest will be life changing.'
-Kim, Natural Horsemanship Instructor, Geelong

Dru Post Grad

‘I was longing to have a deeper more grounded knowing of where to put my attention doing Dru yoga asanas and sequences and meditations. This is beyond my dreams; beautiful delivery and exploration of experiences and language use.’
- Yuti, Massage therapist and Dru Yoga teacher, Byron Bay

‘Dru yoga changed my life – let it change yours.’
- P Sadler, Retired, QLD

‘To deepen your understanding of yoga and become a true master of your future, I recommend the PGMC.’
- Michelle, Dru Yoga instructor, Victoria

'Dru yoga is the most holistic way to transform life – and it works on all levels/koshas/chakras.’
- Rosemary, RN Community Mental Health Rehabilitation, NSW

‘Dru yoga takes me to a place of deep stillness and peace that I have not experienced before.’
- Mia, Dru Yoga teacher, WA

‘Yoga that transforms.’
- Sadhana, Massage therapist, NSW

‘Dru yoga is a platform from which you can launch yourself into a world full of hope, lightness and peace.’
- Sue, Dru Yoga Teacher, NZ

‘Get to know yourself from the inside out with Dru toga and meditation, an amazing journey of the soul that will equip you for all life’s challenges.’
- Sarah, Dru Yoga teacher and life coach, Melbourne

‘When you study and practice Dru you get to know yourself on every level.’
- Lynette, Dru Yoga and Meditation teacher, ACT

‘The more courses I do in Dru the more I am lead to the inner depths and insights leading to self/self mastery! Ta! As well as tools to assist others.’
- Camilla, Psychologist, NSW

‘The science of yoga is fun and brilliant to explore – so much to learn and utilize for my health and wealth on all levels to achieve wholeness.’
- Lynette, Counsellor and Dru yoga/meditation teacher, SA

‘It amazes me how something so gentle and flowing can effect me in so many areas of my life. The Dru yoga courses connect me to like minded people who have become life long friends. I believe Dru yoga has given me the tools to live my dream!’
- Sandra, Massage therapist/Dru yoga teacher, QLD

Volunteering with Dru

After completing the Dru Yoga Teachers Training Course in 2004, I have been making regular trips to the Dru Course Centre in North Wales and other Dru Centres to volunteer during my holidays.  While most people cannot understand why I travel all the way from Africa to North Wales to ‘work’, it is very clear to me and here are some of the reasons:

•       The DYTT course was a powerful life-transformation experience, but it is through volunteering at the DRU centre that have learned the most about applying the DRU values and yogic principles into my daily life – especially in the working environment.
•       Working with the DRU team as a volunteer has taught me more about leadership, teamwork and working relationships than anything else I have ever done, and my projects and businesses at home are thriving - directly because of what I have learned as a volunteer.
•        As a volunteer, I get to work with some of my best friends, for a good cause, in a stunning environment with great food!  And when I need a break, I am in the Nant Ffrancon Valley!
•        As a volunteer, I get to help in the process of transformation – contributing to group after group of people coming to the Centre and “getting happy”
•        I have brought a number of family members and friends with me to volunteer and everyone has loved it as much as I do.
•        Even though I probably work as hard as a volunteer as I do the rest of the year, I leave the Dru Course Centre feeling recharged, healthy and fulfilled.

I fully recommend volunteering at the Dru Course Center as an alternative holiday destination and a Win-Win situation.
- Paul, Senior Technical Advisor, Ministry of Health, Kenya

Dru Australia
4 Pandanus Street, Fisher, ACT 2611
Tel: (02) 6161 1462
Email: info@dru.com.au

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